Ostrich
Chicken
(roasted boneless)
Turkey
(roasted light meat)
Beef
(lean ground broiled)
Beef
(lean steak broiled)
Lamb
(lean leg roasted)
Pork
(lean loin broiled) | 96.9
140.0
135.0
230.0
240.0
205.0
275.0 | 22
27
25
21
23
22
24 | 2.0
3.0
3.0
16.0
15.0
13.0
19.0 | 0.8
0.9
0.9
6.2
6.4
5.6
7.0 | 0.8
1.1
0.5
6.9
6.9
4.9
8.8 | 0.4
0.7
0.7
0.6
0.6
0.8
2.2 | 58.0
73.0
59.0
74.0
77.0
78.0
84.0 | 2.1
0.0
0.0
0.0
0.0
0.0
0.0 | 5.2
13.0
16.0
9.0
9.0
8.0
3.0 |
